run, jump, dance, glide
swivel, turn, twist & ride

Movement brings joy; and is fundamental to our health and wellbeing.

When you move well, your body performs efficiently and looks great. It doesn't matter how ill, how injured or how old you are to build your capacity for a better you.

more...

• Help! My back hurts right now
• Back pain, what works best?
• Act fast with sports injuries
• What exercises will help me?
• Modern acupuncture for pain relief
• Why do Physiotherapists do Pilates?
• Better pelvic floor muscle control
• How can I improve my posture?

• Massage to work out the knots
• Relaxation massage to feel great

• Fitness, exercise & health
• Back pain & injury rehabilitation
• Sieben: A new structured challenge
• Learn to Teach Pilates
• Pregnancy program
• FREE exercise programs

• Therapeutic vibration
• Vibration for Fitness
• Research articles
• WBV machines for sale

Our specialised training programs utilise Whole Body Vibration plus unique exercise strategies to achieve amazing outcomes.

Latest Technology

	GAIT SCAN State of the art computer analysis that helps assess and analyse foot function.
	REAL TIME ULTRASOUND The same technology used in pregnancy is now available to retrain your core muscles
	DART FISH A complete digital video analysis solution to capture movement that the eye cannot see.
	GOLFeX Amplify your X factor and gain greater driving power.

Health Products

	ORTHOTICS Computer designed, custom orthotics to improve your foot and leg alignment.
	WBV MACHINES Buy the best whole body vibration machines from the experts who use them.
	MOTIVAIDER An ingeniously simple device to change behaviour and habits quickly, easily and privately.
	BALLS & STUFF Extensive range of exercise balls, yoga mats and pilates equipment.

Effective Treatment of Back Pain

Back pain is our speciality and we have loads of online resources to help you, including our revolutionary 7-step program.

• Emergency Help
• Anatomy & Physiology
• Pathology & Pain
• Posture
• Home Exercises
• Effective Treatment
• 7 Step Rehabilitation Program

Top Tips to Reduce Back Pain

• At Home
• At Work
• Gardening
• School Bags
• Safe Lifting
• Sex Without Back Pain
• Pregnancy