Many of the declining physical changes we see occurring in older adults are due to inactivity, not aging.  Muscle wasting creates weakness and difficulty in moving, therefore there is further inactivity, and so the physical condition spirals downward.

Exercise to improve muscle strength and balance are vital for confident mobility and falls prevention in seniors, however in most cases the effort and time required to participate in the intensive resistance training programmes required is a distinct de-motivator.  

Galileo Whole Body Vibration is an exciting new training method using an oscillating platform upon which simple exercises are performed (e.g., standing, static or dynamic).  And only a small volume of this type of exercise can lead to significantly improved muscle power and balance function.

Vigour Details

The Vigour Senior's Strength Program consists of 

Ten sessions of Galileo Whole Body Vibration and a home exercise program, under the supervision of an exercise physiologist.

For more details contact us now.

 

Research Show Great Results for Seniors

Galileo Whole Body Vibration has been tested in a broad range of research projects on seniors.  It was found to be safe and well tolerated by the elderly study participants, but more importantly the physical results were outstanding.  

The research showed significant improvements:

• 18% improvement in the Chair Rising Test
• improved balance by 29%
• greater step length
• increased muscle strength
• greater maximum standing time on one leg
• better quality gait
• improved motor capacity
• greater self-rated quality of life
• 4.5% increase in bone mass

Your Safety Comes First

Whilst seniors may commence their muscle strengthening program under the supervision of our exercise physiologists, if we have any safety concerns or the persons condition is complex we may pass care over to our physiotherapists.  In severe cases we may request review by your general practitioner first.