Human movement can be considered in terms of quantity and quality.  Quantity refers to how much or how long the body can move, and for sports performance thoughts of power, endurance and strength come to mind.  This quantity element of sports performance often takes priority for most athletes and during training they struggle and grind and sweat to get greater performance from their bodies.

Quality of movement refers to the ease with which the movement is performed - the grace of the movement.  We know that high quality of movement produces better execution or greater skill.  Erroneously, most athletes do not provide enough attention to the quality of their movements and continue to bludgeon their way through training.  

Quantity and quality are not separate elements of sports performance.  Indeed, the interrelationship between quality and quantity of movement makes the value of quality more obvious.  Quality creates an efficiency of movement, meaning the athlete can execute the movement again and again and again.  This consistency of performance is the single most important element that separates the elite athlete from the amateur.

Sports Performance
Bike Fit

The best kind of bike is one that fits!  For when your bike fits well your performance is optimised and the risk of injury eliminated.  More information...

Bounce Vertical Leap

An increased vertical leap is highly desirable for competitive performance. Our five week program of technique training and whole body vibration is producing vertical leap gains of up to 20%.  More information...

Dance Body

Like a musical instrument, a dancer’s body needs to be finely tuned to achieve full potential.  Fine-tune your body for optimal dance performance with the help of our dance-specialist physiotherapists, exercise physiologists and Pilates instructors.  More information...

GOLFeX

Anyone can hit a good drive, but to do it consistently is what makes you a great golfer.  To repeatedly hit a powerful drive over 18 full holes of golf requires efficiency of movement.  And efficiency of movement only comes through correct biomechanics and conditioning.  The GOLFeX program will improve your swing for greater driving power - the X-Factor.  More information...

 

Greater Sports Performance

Improving quality of movement and even better, improving quality of movement during quantity training regimes produces much better sports performance.

Our expert exercise physiologists and physiotherapists are well placed to help all athletes achieve higher levels of performance.  We work with all levels from amateur through to professional and Olympian.  If you are looking for a greater level of performance then we can help.

Specific programs have been developed for some sports in which our staff specialise and these are listed to the right.  Contact us now for more information.