Sieben pilates will take you on a journey - through seven levels of pilates exercise performance.  Developed by a talented and insightful German pilates instructor, sieben pilates returns you to the birthplace of Joseph Pilates.

Each level within sieben pilates contains a group of  unique exercises, gradually increasing in difficulty and complexity.  Satisfactory demonstration of performance of each exercise is required before progression to the next level can occur.

Each level has a specific purpose to teach the required skills for the growth of individual person.  Teaching of the skills occurs through private and semiprivate sessions and then practice can occur in the group sessions..