Many of the declining physical changes we see occurring in older adults are due to inactivity, not aging. Muscle wasting creates weakness and difficulty in moving, which leads to further inactivity, and causes a downward spiral in physical condition.

Exercise to improve muscle strength and balance are vital for confident mobility and falls prevention in seniors. However in most cases the effort and time required to participate in the intensive resistance training programmes is a distinct de-motivator.

Whole Body Vibration is an exciting new training method using an oscillating platform upon which simple exercises are performed (for example, standing, static or dynamic). Only a small volume of this type of exercise can lead to significantly improved muscle power and balance function.

Great Results for Seniors

Whole Body Vibration has been tested in a broad range of research projects on seniors. It was found to be safe and well tolerated by the elderly participants, but more importantly the physical results were outstanding.

The research showed significant improvements:

• 18% improvement in the Chair Rising Test
• Improved balance by 29%
• Greater step length
• Increased muscle strength
• Greater maximum standing time on one leg
• Better quality gait
• Improved motor capacity
• Rreater self-rated quality of life
• 4.5% increase in bone mass

Your Safety Comes First

Whilst seniors may commence their muscle strengthening program under the supervision of our exercise physiologists, if we have any safety concerns or the persons condition is complex we may pass care over to our physiotherapists. In severe cases we may request a review by your general practitioner first.