Step 1 Tissue Normalisation - First we bring the injury under control, so your tissues can begin to heal. This helps the injured part to function smoothly with the rest of the body. 
Step 2 Muscle Activation - An injury is extremely painful, and makes movement difficult. By activating injured muscles early, you'll recover sooner.  
Step 3 Static Control - Develop sufficient strength and control of your injured body part to hold a neutral position whilst other parts are moving. 
Step 4 Dynamic Control - Develop the strength to control the injured body part during movement.  By increasing endurance, you'll be able to maintain dynamic control. 
Step 5 Functional Rehabilitation - You're well on your way to full recovery.  This stage customises your rehabilitation to your specific needs. 
Step 6 Functional Fitness - This stage is ensures you have the necessary physical fitness, power, endurance, body awareness, strength and flexibility to perform physically. 
Step 7 Maintenance Program - To make sure you don't experience a recurring injury, we tailor a program to keep you fighting fit, monitor your progress and continue to supervise rehabilitation.

To fully recover from an injury or an episode of physical pain every body needs to move through 7 stages of recovery.  Future injury, greater health costs and ongoing frustration are assured if shortcuts are taken or treatment is prematurely ceased. 

We have created a revolutionary 7 Step Program to fix your back pain and keep it away.  Through this program you can recover fully and keep future pain at bay.