We have created a revolutionary 7 Step Program to eliminate your back pain and keep it away. Through this program you can recover fully and keep future pain at bay.

To fully recover from an injury or an episode of physical pain everybody needs to move through 7 stages of recovery. Future injury, greater health costs and ongoing frustration are assured if shortcuts are taken or treatment is prematurely ceased.

Every individual will commence at different stages of this process. Some will move more quickly through some stages whilst others move more slowly. Everybody is different.

Step 1 - Tissue Normalisation

First we bring the injury under control, so your tissues can begin to heal. This helps the injured part to function smoothly with the rest of the body.

Step 2 - Muscle Activation

An injury is extremely painful, and makes movement difficult. By activating injured muscles early, you'll recover sooner.

Step 3 - Static Control

Develop sufficient strength and control of your injured body part to hold a neutral position whilst other parts are moving.

Step 4 - Dynamic Control

Develop the strength to control the injured body part during movement. By increasing endurance, you'll be able to maintain dynamic control.

Step 5 - Functional Rehabilitation

You're well on your way to full recovery. This stage customises your rehabilitation to your specific needs.

Step 6 - Functional Fitness

This stage is ensures you have the necessary physical fitness, power, endurance, body awareness, strength and flexibility to perform physically.

Step 7 - Maintenance Program

To make sure you don't experience a recurring injury, we tailor a program to keep you fighting fit, monitor your progress and continue to supervise rehabilitation.