Pilates is a great form of exercise but if you are looking for new challenges, Sieben Pilates offers a unique and fresh program. Sieben Pilates will take you on a journey - through seven levels of Pilates exercise performance. Developed by a talented and insightful German pilates instructor, Sieben Pilates returns you to the birthplace of Joseph Pilates.

Seven Levels

Each level within Sieben Pilates has a specific goal and contains a group of unique exercises, gradually increasing in difficulty and complexity. Satisfactory demonstration of each exercise is required before progression to the next level can occur.

Each level has a specific purpose to teach the required skills for the growth of individual person. Teaching of the skills occurs through private and semiprivate sessions and then practice occurs in the group sessions.

Achieving the seventh level, Grace, is a significant achievement and means that you have attained mastery of the program. We recommend Sieben Pilates for people seeking challenge and growth.