Reform is our program of home-based Pilates exercises designed for specific problems and parts of the body. Each program consists of ten exercises for you to perform at home.

Every exercise has a name and a purpose, so that you can understand what you are trying to achieve. The starting position describes the position you need to adopt before commencing - there is usually an image to help you understand. The exercise describes the action required and again, the images will help. Progressions and variations are made available for when you are performing the exercise well and are ready for new challenges. The self check identifies the commonly made mistakes and what you need to notice to ensure they don't occur to you.

We are regularly adding to our database of reform programs, so check back regularly to see new items. Or if you wish to be first to know then join us on Facebook.