Posture describes the position the body is in space at any moment of time - such as upright or reclining. Normally, the human body is almost constantly in motion, continually changing posture. As movement is vital for good health - the great majority of the body's systems require movement to aid function. However in today's world we are often required to hold postures for prolonged periods of relative immobility. In these cases, some postures are better than others.

Good Posture

Good posture is described as maintaining the three normal curves of the spine. This is achieved by imagining that you are being lifted up by the top of your head - this applies to sitting, standing and walking. The benefits of good posture go beyond just preventing back pain; good posture improves respiration and circulation, self-image and confidence, and productivity.

Bad Posture

Bad posture looks unsightly, is bad for your general health and can create back problems. Avoid rounding your back and slumping. Try to avoid hunching your shoulders and tensing your neck when angry or stressed.

Clothes which restrict mobility can encourage bad posture - tight trousers can cause considerable back stress and high heels tilt the pelvis forward, increasing the pressure on the back, and should be avoided whenever possible.