8 Riseley Street
Applecross WA 6153
1300 RISELEY
1300 747 353
9364 4073
mail@riseley.com.au
Pilates Instruction
"In ten sessions you will feel the difference, in twenty you will see the difference and in thirty you will have a whole new body" Joseph Pilates
Pilates can be a primary mode of body conditioning and injury prevention or a supplement to other exercise programs. It is suitable for people of all fitness levels, from a sedentary office worker to an elite athlete, and all ages
The Pilates method of body conditioning promotes physical balance while providing a refreshing and energising workout. Each session is tailored to your specific needs, is performed on a full range of special equipment and is closely supervised.
With over 500 specific exercises to develop the body, Pilates is always challenging. Instead of performing many repetitions of each exercise, fewer and more precise movements, requiring correct form and control are prescribed.
Unlike many gym based Pilates class programs, we tailor your program to your individual needs. Whilst we utilise some floor exercises, so you can practice at home, the great majority of your time will be spent on Pilates equipment to add variation and challenge.
Individually Tailored Programs
On your first attendance in our gymnasium we spend an hour one-on-one session to assess your current status, determine your needs and commence your program.
In some cases, where pathology is present we may recommend initial supervision under a physiotherapist in our Clinical Pilates program.
Initially we recommend, one-on-one supervision to ensure sufficient knowledge and skill. After which you will be invited to work on your individual program in the group class, of up to a maximum of eight, with more global supervision.
However, even the seasoned experts benefit from one-on-one review sessions for some high level fine-tuning or when ready to move onto a more challenging program.
Prices and Times
Download our Pilates Instruction pricesheet and timetable. PDF file.
