8 Riseley Street
Applecross WA 6153
1300 RISELEY
1300 747 353
9364 4073
mail@riseley.com.au
Home Exercises
Well done, by visiting this page you have taken the first step in helping yourself. With the exercises available in our brochures you can keep yourself flexible and strong. A small investment in time and effort will help you keep back pain at bay.
We have developed a range of brochures that offer exercises for everyday use. Please feel free to download them and print them out for your use. Not all exercises are appropriate for every person: they are meant as a general guide only. Do each exercise slowly and if you experience any discomfort or pain, stop immediately. Seek advice from an appropriate health professional if your pain persists.
We have developed a revolutionary and unique, 7- step rehabilitation program to provide complete recovery from back injury. Click here to discover how.
The Twelve Essential Stretches for Greater Flexibility
These twelve exercises stretch the sixteen muscles in the body that are most prone to becoming tight. Designed for all ages, the exercises are performed in standing and sitting, and can be completed in fifteen minutes. Practiced every day the routine will help you maintain flexibility.
The Twelve Essential PhysioBall Exercises
The inherent instability of PhysioBalls make them an excellent tool for improving muscular control. Just by sitting on the ball and not falling off is sufficient exercise. But for those of you who are looking for a program, use our twelve essential exercises as a guide.
The Twelve Essential Fitness Circle Exercises
The Fitness Circle is a neat little device that offers resistance for an extraordinary range of exercises. It can be used on its own or as a tool to allow you to continue your Pilates program at home.
Top Links
Our top tips to reduce back pain and injury can be found here:
