Movement is fundamental to our health and wellbeing. When you move well, your body performs efficiently and feels great.
Movement should be easy and effortless. If you are not moving well due to illness, injury or inactivity, we can help you experience a better you.
95% BETTER in Three WeeksWhen we review each of our new clients after three weeks, 95% tell us that they feel their condition is better.
What's more, 99% of our new clients tell us that they are completely satisfied with the service they received and they would return to our practice for future care.
Pain Explained White Paper Released - Despite past thinkng pain is an output of the brain, not an input from...
Teach Pilates Semester 1 Course Details Released - Improve your career performance and prospects with a thir...
- Fitness, exercise & health
- Back pain & injury rehabilitation
- Sieben: A new structured challenge
- Learn to Teach Pilates
- Pregnancy program
- FREE exercise programs
Wellness is not the mere absence of disease. It is a proactive, preventive approach designed to achieve optimum levels of health, social and emotional functioning. Wellness is an active process through which you become aware of and make choices toward a more successful existence. We offer a range of Wellness classes
Effective Treatment of Back Pain
Back pain is our speciality and we have loads of online resources to help you, including our revolutionary 7-step program.
- Emergency Help
- Anatomy & Physiology
- Pathology & Pain
- Home Exercises
- Effective Treatment
- 7 Step Rehabilitation Program
Top Tips to Reduce Back Pain